Inferior shoulder glide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Inferior shoulder glide )

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Name of exercise  Mob shld inferior glide w/towel
Other names of exercise Inferior shoulder glide
Description of exercise Inferior shoulder glide exercise is a strengthening exercise that targets the muscles in the shoulder joint. It involves standing with the arms at the sides and slowly raising the arms up and back, keeping the elbows straight. This movement helps to strengthen the muscles in the back of the shoulder, specifically the infraspinatus and teres minor muscles. These muscles are important for proper shoulder stability and can help improve posture and prevent injuries. This exercise can be done with or without resistance bands or weights and can be modified for different levels of difficulty. Regularly incorporating inferior shoulder glides into a workout routine can help improve shoulder strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place towel roll under involved arm.
  • With other hand pull involved arm down and across body.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Adduction
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Reduced risk of shoulder injuries
  • Increased stability in shoulder joint
  • Improved upper body strength
  • Improved shoulder blade control
  • Increased blood flow to shoulder muscles
  • Improved coordination and control of arm movements

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The inferior shoulder glide exercise should be avoided if a person has a shoulder injury or pain, as it may aggravate the condition and cause further damage. It should also be avoided if a person has a history of shoulder dislocations or instability, as the exercise can put stress on the shoulder joint and increase the risk of dislocation. Individuals with shoulder impingement or rotator cuff injuries should also avoid this exercise, as it can worsen their symptoms and delay their recovery. It is important to consult with a healthcare professional before attempting this exercise, particularly if there is a history of shoulder problems or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up thoroughly before starting the exercise.
  • Use proper form and technique.
  • Start with a light weight and gradually increase as needed.
  • Avoid locking the elbows or overextending the shoulders.
  • Keep the shoulders relaxed and avoid shrugging.
  • Do not perform the exercise if you have any shoulder injuries or pain.
  • Listen to your body and stop if you experience any discomfort.
  • Do not hold your breath during the exercise.
  • Keep the movement slow and controlled.
  • Consult a professional if you are unsure about how to perform the exercise.

    • Helpful in Diseases

  • Rotator cuff injury
  • Shoulder impingement
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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