Partial wall slide w/towel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Partial wall slide w/towel )

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Name of exercise  AROM knee wall slide bil partial w/towel
Other names of exercise Partial wall slide w/towel
Description of exercise Partial wall slide with towel exercise is a simple yet effective strengthening exercise for the upper body, specifically targeting the muscles in the shoulders and upper back. To perform this exercise, stand facing a wall with your feet shoulder-width apart and a towel placed between your back and the wall. Slowly slide your arms up the wall, keeping your elbows bent and squeezing your shoulder blades together. Hold for a few seconds before slowly sliding your arms back down. This exercise helps improve posture, shoulder stability, and upper body strength. It can be modified by using a resistance band or adding weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with back against wall.
  • Feet should be shoulder distance apart and away from wall about 6-8 inches.
  • Place a towel under the big toes of each foot.
  • Bend knees to 30-45 degrees.
  • Straighten knees and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased shoulder stability
  • Strengthened rotator cuff muscles
  • Improved posture
  • Increased range of motion
  • Improved shoulder function
  • Reduced risk of shoulder injuries
  • Improved upper body strength
  • Improved balance and coordination
  • Improved overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The partial wall slide with towel exercise is a great way to strengthen the muscles in your upper back and shoulders. However, there are certain situations where it may be best to avoid this exercise:Recent injury: If you have recently injured your shoulder or upper back, it is important to avoid this exercise until you have fully recovered. Doing the exercise could aggravate the injury and delay the healing process.
  • Chronic pain: If you have a history of chronic pain in your shoulders or upper back, it is best to consult with a doctor or physical therapist before attempting this exercise. They can help determine if it is safe for you to do and provide modifications if needed.
  • Shoulder instability: If you have a history of shoulder instability or dislocations, this exercise may not be suitable for you. It puts a lot of strain on the shoulder joint and could increase the risk of further injury.
  • Limited range of motion: If you have limited range of motion in your shoulders or upper back, it may be difficult or uncomfortable to do this exercise. It is important to listen to your body and not push yourself beyond what is comfortable.
  • High blood pressure: The partial wall slide with towel exercise can increase blood pressure due to the exertion involved. If you have high blood pressure, it may be best to avoid this exercise or modify it by using lighter weights.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a sturdy wall for support
  • Keep your back straight
  • Engage your core muscles
  • Use a towel or resistance band for added difficulty
  • Start with small range of motion and gradually increase
  • Avoid arching your back
  • Keep your feet hip-width apart
  • Avoid locking your knees
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Cerebral palsy

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    Frequently asked questions

     

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