Machine wrist curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine wrist curl )

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Name of exercise  Resist wrist ext/flx w/mach
Other names of exercise Machine wrist curl
Description of exercise The machine wrist curl exercise is a weightlifting exercise that targets the muscles in the forearms and wrists. It is typically performed using a machine that has a padded bar attached to a weight stack. To perform the exercise, the individual sits at the machine with their forearms resting on a pad and their hands gripping the bar. They then curl their wrists upwards, lifting the weight towards their body, and then slowly lower it back down. This exercise helps to strengthen the muscles in the wrists and forearms, which can improve grip strength and overall arm strength. It is commonly used by athletes and weightlifters to improve performance in activities that require strong wrists and grip.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at wrist strengthening machine with forearm and upper arm supported.
  • Grasp handle with hand palm down.
  • Bend wrist upward and downward.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved grip strength
  • Enhanced forearm muscle development
  • Reduced risk of wrist injuries
  • Improved sports performance
  • Increased wrist flexibility
  • Improved hand coordination
  • Improved overall arm strength
  • Improved wrist stability
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine wrist curl exercise should be avoided if you have any pre-existing wrist or hand injuries, such as carpal tunnel syndrome, tendonitis, or arthritis. It also should be avoided if you experience any pain or discomfort during the exercise, as this could indicate an underlying issue. Additionally, individuals with weak or unstable wrists should avoid this exercise as it puts a lot of strain on the wrists and could lead to further injury. Pregnant women or individuals with high blood pressure should also avoid this exercise as it can increase blood pressure and cause strain on the body. If you are unsure about whether or not this exercise is safe for you, it is best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • This exercise may also be performed with palm up.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Tendinitis
  • Arthritis
  • Repetitive strain injury
  • Wrist sprain
  • Ganglion cysts
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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