Machine back leg press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine back leg press )

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Name of exercise  Resist hip ext w/mach
Other names of exercise Machine back leg press
Description of exercise The machine back leg press is a strength training exercise that primarily targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It involves sitting in a machine with a weighted platform behind the legs and pushing against the platform with the feet to extend the legs. This movement mimics the motion of a traditional squat, but with added support from the machine. The back leg press is a popular exercise for building leg strength and muscle mass, as well as improving overall lower body stability and balance. It can also be modified to target different muscle groups by adjusting the foot placement on the platform.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at leg exercise machine.
  • Place pad at back of thigh just above knee.
  • Stand on left leg and push right knee backward.
  • Return to start position and repeat.
  • Repeat sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthens leg muscles
  • Targets specific muscle groups
  • Improves balance and stability
  • Low impact on joints
  • Can be adjusted for different fitness levels
  • Can be used for rehabilitation
  • Builds muscle mass
  • Increases bone density
  • Versatile exercise for multiple muscle groups
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine back leg press exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or knees. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a medical professional. Additionally, if you are new to exercising or have not properly trained for this specific exercise, it is best to avoid it until you have built up enough strength and proper form. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not arch low back.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Back pain

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    Frequently asked questions

     

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