Machine front thigh press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine front thigh press )

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Name of exercise  Resist hip flx w/mach
Other names of exercise Machine front thigh press
Description of exercise The machine front thigh press is a strength training exercise that targets the muscles in the front of the thighs, specifically the quadriceps. It is performed on a weight machine that has a seat, foot pad, and a weight stack. To begin, the user sits on the seat with their back pressed firmly against the backrest. The feet are placed on the foot pad, and the weight is adjusted according to the individual’s strength level. The exercise is performed by pushing the foot pad away from the body, straightening the legs and engaging the quadriceps. The weight is then slowly lowered back to the starting position. This exercise helps to improve leg strength, stability, and overall lower body muscle development.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at leg exercise machine.
  • Place pad at front of thigh just above knee.
  • Stand on left leg and raise right knee upward.
  • Return to start position and repeat.
  • Repeat sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the quadriceps muscles
  • Targets the front of the thighs specifically
  • Can be adjusted for different levels of resistance
  • Helps improve balance and stability
  • Can be used for rehabilitation purposes
  • Can be done with proper form to prevent strain on the knees
  • Can be used as a warm-up exercise for leg workouts
  • Can be done with both legs or one leg at a time for variation
  • Can be used to improve athletic performance in sports like running and jumping
  • Can help improve overall lower body strength and muscle definition

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine front thigh press exercise should be avoided if you have any pre-existing knee or hip injuries, as it puts a lot of strain on these joints. It should also be avoided if you are pregnant, as it can be uncomfortable and potentially harmful for the baby. Additionally, if you have any lower back issues, this exercise may exacerbate the problem and cause further pain or injury. It is important to consult with a doctor or physical therapist before attempting this exercise if you have any concerns about your health or fitness level. It is always better to err on the side of caution and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with lighter weights and gradually increase as you become more comfortable
  • Keep your feet firmly planted on the footrest
  • Do not lock your knees at the top of the movement
  • Avoid jerky movements
  • Breathe properly throughout the exercise
  • Keep your back straight and supported against the backrest
  • Do not use momentum to lift the weight
  • Do not exceed your physical limitations

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Muscle weakness
  • Joint stiffness

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    Frequently asked questions

     

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