Machine hip lateral press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine hip lateral press )

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Name of exercise  Resist hip abd w/mach
Other names of exercise Machine hip lateral press
Description of exercise The machine hip lateral press exercise is a strength training exercise that primarily targets the hip abductor muscles. To perform this exercise, one must sit on a specialized machine with their legs pressed against padded bars. The individual then pushes their legs outwards against the resistance of the machine, working the muscles on the sides of the hips. This exercise helps to improve hip stability, balance, and overall lower body strength. It can also be beneficial for athletes who require lateral movements in their sport. Proper form and control are important to prevent injury and maximize the effectiveness of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand at leg exercise machine.
  • Position pad at outside of right thigh just above knee.
  • Stand on left leg and push outward with right leg.
  • Return to start position and repeat.
  • Repeat sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Outer Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip strength
  • Increased muscle mass
  • Better balance and stability
  • Improved athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased range of motion
  • Improved overall lower body strength
  • Improved core stability
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine hip lateral press exercise should be avoided if you have any pre-existing hip injuries or pain. It is also not recommended for individuals with lower back issues or those who have undergone recent hip surgery. Additionally, pregnant women should avoid this exercise as it can put added pressure on the hips and pelvic area. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a healthcare professional. It is always best to consult with a doctor or certified fitness trainer before starting any new exercise routine, especially if you have any underlying health conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Adjust the machine to fit your body and avoid strain
  • Start with a lighter weight and gradually increase as needed
  • Keep your feet flat on the footrests
  • Avoid locking your knees or elbows
  • Breathe properly and do not hold your breath
  • Do not arch your back or hunch your shoulders
  • Take breaks and rest if you feel any pain or discomfort
  • Consult with a professional trainer before attempting the exercise.

    • Helpful in Diseases

  • hip injuries
  • arthritis
  • sciatica
  • bursitis
  • tendinitis
  • hip replacement surgery

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    Frequently asked questions

     

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