Machine back extension exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine back extension )

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Name of exercise  Resist lumbar ext sit w/mach
Other names of exercise Machine back extension
Description of exercise Machine back extension is a strength training exercise that targets the muscles in the lower back. It is performed using a specialized machine that has a padded roller at the front and an adjustable pad at the back to support the hips. To perform this exercise, the individual lies face down on the machine with the hips resting on the pad and the feet secured under the roller. The back is then extended by contracting the muscles in the lower back, lifting the upper body off the machine. This exercise helps to strengthen the muscles in the lower back, improve posture, and prevent lower back pain. It is important to maintain proper form and avoid hyperextending the back to prevent injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at back exercise machine.
  • Place upper back on padded bar.
  • Cross arms over chest.
  • Push back against bar, straightening trunk.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthened back muscles
  • Improved posture
  • Increased core stability
  • Reduced risk of back pain
  • Improved athletic performance
  • Better balance and coordination
  • Increased flexibility
  • Improved spinal alignment
  • Enhanced overall strength
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The machine back extension exercise should be avoided if you have any existing back injuries or conditions such as disc herniation, spinal stenosis, or osteoporosis. This exercise puts a significant amount of stress on the lower back, and if done incorrectly or with too much weight, it can exacerbate existing back problems. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional. It is always best to consult with a doctor or physical therapist before starting any new exercise regimen, especially if you have a history of back problems.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back as straight as possible.

    • Helpful in Diseases

  • Lower back pain
  • Herniated disc
  • Sciatica
  • Spinal stenosis
  • Osteoarthritis
  • Spondylolisthesis
  • Degenerative disc disease
  • Muscle strain or sprain in the lower back
  • Postural problems
  • Osteoporosis

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    Frequently asked questions

     

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