Machine Ab crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Machine Ab crunch )

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Name of exercise  Resist lumbar abdominal crunches w/mach
Other names of exercise Machine Ab crunch
Description of exercise The machine ab crunch exercise is a popular workout that targets the abdominal muscles. It involves using a machine that has a padded seat and a weight stack to provide resistance. To perform the exercise, the user sits on the seat, places their feet on the footrests, and grabs the handles above their head. They then pull their upper body down towards their knees, contracting their abs and exhaling as they do so. The movement is then reversed, and the user returns to the starting position. This exercise is great for strengthening and toning the core muscles, improving posture, and promoting overall abdominal strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at abdominal machine.
  • Place upper chest on padded bar.
  • Push forward, bending at waist.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Stronger and more defined abdominal muscles
  • Improved core stability and balance
  • Increased functional strength for daily activities
  • Better posture and spinal alignment
  • Improved athletic performance
  • Reduced risk of lower back pain and injury
  • Increased metabolism and fat burning
  • Improved breathing and lung capacity
  • Versatile exercise for all fitness levels
  • Can be done with or without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Machine Ab crunch exercise should be avoided if you have any pre-existing injuries or conditions in your back, neck, or abdominal muscles. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a doctor before continuing. Additionally, if you are new to exercising or have not built up enough core strength, it is best to start with simpler abdominal exercises before attempting the Machine Ab crunch. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • The hands may be placed on sides of chest bar or crossed over lower chest.

    • Helpful in Diseases

  • Back pain
  • Obesity
  • Muscle weakness
  • Lumbar muscle strains
  • Spinal cord injuries
  • Scoliosis
  • Herniated discs
  • Sciatica
  • Osteoporosis
  • Posture-related issues

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    Frequently asked questions

     

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