Shoulder pull down in chair exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Shoulder pull down in chair )

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Name of exercise  Mob shld inferior glide w/chair
Other names of exercise Shoulder pull down in chair
Description of exercise Shoulder pull exercise is a strength training exercise that targets the muscles in the shoulders, specifically the deltoids and the upper back muscles. It involves pulling a resistance band or cable towards the body, mimicking the movement of pulling something towards you. This exercise helps to improve shoulder stability, posture, and overall upper body strength. It can also help to prevent shoulder injuries and improve range of motion in the shoulders. To perform this exercise, stand with feet shoulder-width apart, hold onto the resistance band or cable with both hands, and pull towards your chest while keeping your elbows close to your body. Slowly release and repeat for several repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair with arm over back of chair.
  • Let involved arm hang downward.
  • Grasp involved arm with other arm and gently pull down.
  • Hold, relax and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Rhomboid or Trapezius, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Builds strength in the shoulders
  • Improves posture
  • Enhances stability and balance
  • Increases range of motion in the shoulders
  • Targets multiple muscle groups
  • Can be done with or without equipment
  • Helps prevent shoulder injuries
  • Improves overall upper body strength
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The shoulder pull exercise, also known as the upright row, is a popular exercise for targeting the muscles of the shoulders, back, and arms. However, there are certain situations where it may be best to avoid this exercise.First, if you have a history of shoulder injuries or pain, it is important to consult with a healthcare professional before attempting this exercise. The shoulder pull can put strain on the rotator cuff and may exacerbate existing injuries.Additionally, if you have any shoulder or neck mobility issues, it is best to avoid this exercise as it requires a full range of motion in these areas.Lastly, if you experience any discomfort or pain during the exercise, it is important to stop and consult with a professional to ensure proper form and prevent further injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If needed for comfort, place towel or pillow over back of chair on side of involved arm.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder arthritis
  • Shoulder dislocation

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    Frequently asked questions

     

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