Elastic assist hip hike exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist hip hike )

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Name of exercise  AAROM hip hike uni stand w/elastic
Other names of exercise Elastic assist hip hike
Description of exercise Elastic assist hip hike exercise is a strengthening and stretching exercise that targets the muscles in the hips, thighs, and glutes. It involves using an elastic band or resistance band to assist in lifting one leg while the other leg remains stationary. This exercise helps to improve hip stability and mobility, as well as strengthen the muscles involved in hip abduction and adduction. It can also help with balance and coordination. To perform this exercise, one must stand with the elastic band around the ankles, lift one leg to the side while keeping the other leg straight, and then return to the starting position. It can be modified to increase or decrease the resistance based on individual fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder height.
  • Stand on elevated surface with involved leg as shown.
  • Loop elastic under uninvolved foot.
  • Keep knees straight.
  • Lift uninvolved hip upward and lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise Geriatrics
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Side Bend
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip stability
  • Increased hip mobility
  • Strengthened hip muscles
  • Improved balance
  • Reduced risk of hip injuries
  • Improved posture
  • Increased core strength
  • Improved coordination
  • Enhanced sports performance
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic assist hip hike exercise should be avoided if you have any hip or lower back injuries or pain. It may also not be suitable for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain while performing the exercise, stop immediately and consult a medical professional. Additionally, if you have any pre-existing medical conditions or are unsure about your ability to safely perform the exercise, it is best to consult with a doctor or physical therapist before attempting it. It is important to listen to your body and avoid any exercises that may aggravate or worsen any existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a suitable resistance band
  • Keep your back straight throughout the exercise
  • Engage your core muscles
  • Avoid jerky movements
  • Keep your shoulders relaxed
  • Do not overextend your hip
  • Maintain a slow and controlled pace
  • Breathe evenly and do not hold your breath
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • hip pain
  • hip arthritis
  • hip impingement
  • hip fracture
  • hip bursitis
  • hip tendonitis
  • hip dysplasia
  • hip labral tear
  • hip osteoarthritis
  • hip tendinopathy
  • hip flexor strain

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    Frequently asked questions

     

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