Standing elastic lowback front twist 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing elastic lowback front twist 2 )

View Report

–

Name of exercise  Resist lumbar rotn fwd stand leg fwd w/elastic
Other names of exercise Standing elastic lowback front twist 2
Description of exercise The standing elastic lowback front twist 3 is a dynamic exercise that targets the core and back muscles. It involves using an elastic band or resistance band to add resistance and challenge to the movement. To perform this exercise, stand with your feet shoulder-width apart and hold the band with both hands in front of your chest. Engage your core and twist your torso to one side, pulling the band with you. Hold this position for a few seconds before returning to the starting position. Then, repeat the twist on the other side. This exercise helps to improve core stability, strengthen the back muscles, and increase flexibility in the spine. It can be modified for different fitness levels by adjusting the tension of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at waist level.
  • Loop elastic around waist, pulling from the right hip, facing away.
  • Place right leg slightly forward.
  • Position arms on chair to prevent upper body from twisting.
  • Pull right hip forward.
  • Return to start position and repeat.
  • Repeat sets with left hip with left leg forward.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion, Supination, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Reduced lower back pain
  • Increased blood flow
  • Improved digestion
  • Improved spinal mobility
  • Reduced stress and tension
  • Improved overall body coordination

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Standing elastic lowback front twist 3 is a great exercise for strengthening the core and improving flexibility. However, there are certain situations where it may be best to avoid this exercise:If you have a history of back pain or injury, it is important to consult with a doctor or physical therapist before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.
  • Pregnant women should avoid this exercise, especially in the later stages of pregnancy. The twisting motion may put too much strain on the abdominal muscles and can be harmful to the baby.
  • If you have any current injuries or pain in your back, hips, or knees, it is best to avoid this exercise. The twisting motion may aggravate these areas and cause further discomfort.
  • People with balance issues or dizziness should also avoid this exercise, as it requires a certain level of stability and coordination.
  • If you are just starting a workout routine or have a low fitness level, it may be best to avoid this exercise until you have built up enough strength and flexibility to perform it safely.Remember to always listen to your body and stop if you experience any pain or discomfort during this or any other exercise. It is always better to err on the side of caution and consult with a professional if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear comfortable workout clothes
  • Choose a flat and stable surface to stand on
  • Keep your feet hip-width apart
  • Engage your core muscles throughout the exercise
  • Keep your back straight and avoid arching or rounding
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Do not push your body beyond its limits
  • Breathe evenly and deeply
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Scoliosis
  • Herniated discs
  • Lower back pain
  • Postural issues

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding elastic lowback front twist exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding upper back rear twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR