Pulley straight arm Lat pulldown is a strength training exercise that primarily targets the back muscles, specifically the latissimus dorsi. It involves using a pulley machine with a straight bar attached to a high pulley. The exerciser stands facing the machine and grasps the bar with an overhand grip, keeping the arms straight. The movement involves pulling the bar down towards the thighs while engaging the back muscles, and then slowly releasing it back up to the starting position. This exercise helps to improve back strength, posture, and overall upper body strength. It can be modified for different fitness levels by adjusting the weight on the machine.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Attach pulley to secure object overhead.
Face toward pulley.
Feet should be shoulder distance apart, knees slightly bent.
Hold handles in both hands at shoulder level, elbows straight.
Pull down to thighs keeping elbows straight.
Return to start position and repeat.
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Video Tutorial
Body Part
Lumbar, Abdominal
Type of Muscles
Latissimus Dorsi, Abdominal
Category of Exercise
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Type of Exercise
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Body Position
Standing
Difficulty Level
Medium
Direction of Exercise
Extenstion
Type of Action
Abduction, Extension, Retraction
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
Increased upper back and lat muscle strength
Improved grip strength
Enhanced shoulder stability
Better posture and alignment
Targeted muscle isolation
Ability to adjust resistance for different fitness levels
Increased overall upper body muscle definition
Improved pulling and lifting abilities
Reduced risk of back and shoulder injuries
Versatile exercise for a variety of training goals.
The Pulley straight arm Lat pulldown exercise should be avoided if you have any shoulder or upper back injuries or pain. It puts a lot of strain on these areas and can worsen existing conditions. It should also be avoided if you have any wrist or elbow injuries, as the exercise requires a strong grip and can put pressure on these joints. If you have any heart or respiratory conditions, it is best to avoid this exercise as it can increase heart rate and breathing. Additionally, if you are new to strength training or have not properly warmed up, it is best to avoid this exercise to prevent injury.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
