Forward bent lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward bent lunge )

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Name of exercise  AROM hip/knee flx (fwd bent lunge)
Other names of exercise Forward bent lunge
Description of exercise The forward bent lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps muscles. To perform this exercise, start by standing upright with your feet hip-width apart. Step forward with one foot and lower your body down until your front thigh is parallel to the ground. At the same time, hinge forward at the hips, keeping your back straight. Push through your front heel to return to the starting position. This exercise helps to improve balance, stability, and strength in the lower body. It can be modified by holding weights or adding a twist at the bottom of the lunge for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand.
  • Step forward as shown, bending at hips so trunk moves slightly forward.
  • Step back up into standing position.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Quadriceps
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased flexibility
  • Improved core stability
  • Enhanced coordination
  • Improved hip mobility
  • Increased lower body strength
  • Improved posture
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Forward bent lunge exercise should be avoided if you have any pre-existing injuries or conditions that affect your knees, hips, or lower back. This includes issues such as knee pain, hip pain, lower back pain, or any recent surgeries in these areas. It is also not recommended for pregnant women or individuals with balance or stability issues.Additionally, if you experience any discomfort or pain while performing the exercise, it is important to stop immediately and consult with a medical professional. It is always important to listen to your body and avoid any movements that may aggravate existing injuries or cause new ones.If you are unsure about whether or not you should perform the forward bent lunge, it is best to consult with a certified fitness trainer or physical therapist for guidance and modifications that may better suit your individual needs. Remember to always prioritize safety and proper form when performing any exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back straight.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Scoliosis
  • Osteoporosis
  • Hip pain
  • Sciatica
  • Lower back pain

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    Frequently asked questions

     

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