Pulley leg mulekick exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley leg mulekick )

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Name of exercise  Resist hip ext stand w/pulley
Other names of exercise Pulley leg mulekick
Description of exercise The pulley leg mulekick exercise is a lower body exercise that targets the glutes, hamstrings, and quads. It involves using a cable machine with a pulley attachment and a ankle cuff. To perform the exercise, the ankle cuff is attached to one leg and the cable is set at a low height. The individual then kicks their leg back and up, engaging the glutes and hamstrings. This exercise helps to improve lower body strength and stability, as well as enhance athletic performance and prevent injuries. It can be modified by adjusting the weight and height of the cable, making it suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at waist level.
  • Attach pulley around foot of involved leg.
  • Stand as shown, knee bent, facing the pulley.
  • Push leg downward and backward as the knee straightens.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of glutes
  • Improved balance
  • Increased power and explosiveness
  • Better coordination
  • Engages core muscles
  • Targets multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps with sports performance
  • Can be incorporated into a full body workout

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Pulley leg mulekick exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the hips, knees, or ankles, as well as any lower back pain or instability. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a medical professional before continuing. Pregnant women should also avoid this exercise, as it puts added pressure on the abdominal muscles and could potentially harm the developing baby. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the exercise
  • Use a stable and secure surface to perform the exercise
  • Start with a light weight and gradually increase as you become comfortable
  • Avoid jerky movements
  • Keep your back straight and avoid arching
  • Do not hold your breath, remember to breathe properly
  • Keep your feet firmly planted on the ground
  • Do not overextend your legs or hips.

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Iliotibial band syndrome
  • Shin splints
  • Plantar fasciitis
  • Achilles tendinitis
  • Ankle sprains
  • Hamstring strains
  • Lower back pain
  • Hip bursitis

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    Frequently asked questions

     

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