Elastic assist hip lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist hip lift )

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Name of exercise  AAROM hip/knee flx stand w/elastic
Other names of exercise Elastic assist hip lift
Description of exercise Elastic assist hip lift exercise is a resistance training exercise that targets the glutes, hamstrings, and core muscles. It involves lying on your back with your knees bent and feet flat on the ground. A resistance band is placed around your thighs and you lift your hips up towards the ceiling, squeezing your glutes at the top. The resistance band adds an extra challenge to the movement, making it more effective in strengthening and toning the targeted muscles. This exercise can help improve hip stability, increase lower body strength, and enhance overall athletic performance. It is also a great option for those looking to tone and shape their buttocks.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at shoulder level.
  • Loop elastic around foot of involved leg.
  • Stand on uninvolved leg.
  • Raise involved leg up, bending knee through painfree range.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip strength
  • Increased core stability
  • Better balance and coordination
  • Reduced risk of injury
  • Improved posture
  • Enhanced athletic performance
  • Increased flexibility
  • Toned glutes and thighs
  • Improved range of motion
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist hip lift exercise should be avoided if you have any injuries or pain in your hips, lower back, or knees. This exercise puts a lot of strain on these areas and can worsen existing conditions. It is also not recommended for pregnant women or those who have recently given birth, as it can put too much pressure on the pelvic floor muscles. If you have any cardiovascular or respiratory issues, this exercise should be avoided as it requires a lot of energy and can be taxing on the body. It is always important to listen to your body and consult with a doctor before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching before starting the exercise
  • Use a suitable resistance band
  • Keep the band securely in place
  • Maintain proper form throughout the exercise
  • Avoid overstretching the band
  • Do not rush the movement
  • Breathe properly and consistently
  • Avoid jerky or sudden movements
  • Keep your core engaged
  • Stop if you feel any pain or discomfort.

    • Helpful in Diseases

  • Low back pain
  • Knee pain
  • Hip pain
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Sciatica
  • Sacroiliac joint dysfunction
  • Pelvic floor dysfunction
  • Postpartum recovery

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    Frequently asked questions

     

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