Sitting elastic forward trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting elastic forward trunk twist )

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Name of exercise  Resist trunk rotn fwd sit w/elastic
Other names of exercise Sitting elastic forward trunk twist
Description of exercise Sitting elastic forward trunk twist is an exercise that helps to improve flexibility and mobility in the spine and core muscles. It involves sitting on a chair with an elastic band wrapped around the back of the chair and holding the ends of the band with both hands. From this starting position, the exerciser twists their upper body to one side while keeping the hips and lower body stable. This movement engages the obliques, back muscles, and abdominal muscles, helping to strengthen and tone these areas. It also helps to improve posture, reduce back pain, and increase range of motion in the spine. This exercise can be modified for different fitness levels by adjusting the tension of the elastic band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Sit in chair facing away from elastic.
  • Place elastic on right side.
  • Cross arms over chest and hold elastic in hands.
  • Rotate upper body forward and to the side.
  • Return to start position and repeat.
  • Repeat sets on the other side.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved spinal mobility
  • Increased core strength
  • Improved posture
  • Reduced lower back pain
  • Strengthened abdominal muscles
  • Improved balance and coordination
  • Increased flexibility
  • Improved digestion
  • Reduced risk of injury
  • Improved overall body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Sitting elastic forward trunk twist exercise should be avoided if you have any pre-existing back or spine injuries, as it may exacerbate the condition and cause further pain and discomfort. It is also not recommended for those who have recently undergone surgery in the abdominal or pelvic area, as it may put strain on the healing muscles and tissues. Pregnant women should also avoid this exercise, as it can put pressure on the abdomen and potentially harm the developing baby. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult with a healthcare professional before attempting it again.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use a stable chair or bench to sit on
  • Keep your feet flat on the ground
  • Engage your core muscles throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your back
  • Breathe deeply and evenly
  • Stop immediately if you feel any pain or discomfort
  • Do not twist beyond your range of motion
  • Gradually increase the intensity and duration of the exercise over time

    • Helpful in Diseases

  • arthritis
  • back pain
  • fibromyalgia
  • scoliosis

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    Frequently asked questions

     

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