Elastic trunk helicopter exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic trunk helicopter )

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Name of exercise  Mob thoracic rotn w/elastic
Other names of exercise Elastic trunk helicopter
Description of exercise The Elastic Trunk Helicopter Exercise is a training drill designed to simulate emergency situations that may occur during helicopter operations. It involves the use of a helicopter with an elastic sling attached to the underside of the aircraft, allowing for the simulation of various scenarios such as engine failure, emergency landings, and rescue missions. The exercise helps pilots and crew members to practice their emergency response skills and coordination, as well as familiarize themselves with the use of emergency equipment and procedures. It is an important training exercise for helicopter crews to ensure they are prepared to handle any unexpected situations that may arise during their flights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach two elastics, (one in front, the other behind) to secure objects.
  • Stand between elastics and grasp elastics in both hands, arms out to sides.
  • Keep elbows straight.
  • Pull front elastic backward as you pull rear elastic forward.
  • Relax and repeat.
  • Repeat sets facing other direction.

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    Video Tutorial

     

    Body Part Chest, Abdominal
    Type of Muscles Pectoral , Rhomboid or Trapezius, Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Rotation, Horizontal Abduction, Horizontal Adduction
    Type of Action Circumduction, Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance
  • Reduced back pain
  • Enhanced coordination
  • Improved posture
  • Increased range of motion
  • Strengthened abdominal muscles
  • Improved spinal health
  • Increased stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic trunk helicopter exercise should be avoided if you have a history of back or neck injuries, or if you are currently experiencing any pain or discomfort in these areas. This exercise involves rapid twisting and bending of the spine, which can put strain on the back and neck muscles. It should also be avoided if you have high blood pressure, heart problems, or any other medical conditions that may be aggravated by intense physical activity. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you are unsure about whether this exercise is safe for you, consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not turn trunk while doing this exercise.

    • Helpful in Diseases

  • Low back pain
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Spinal stenosis
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Muscle strain
  • Muscle tightness
  • Postural imbalances
  • Neck pain
  • Shoulder pain
  • Rotator cuff injuries
  • Frozen shoulder
  • Tennis elbow
  • Carpal tunnel syndrome
  • Plantar fasciitis
  • Achilles tendonitis

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    Frequently asked questions

     

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