Stairstepper exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stairstepper )

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Name of exercise  Resist knee Stairstepper
Other names of exercise Stairstepper
Description of exercise Stairstepper backwards exercise is a form of cardiovascular exercise that involves moving the feet in a backward motion on a stairstepper machine. This exercise targets the glutes, hamstrings, and calves, while also engaging the core muscles. To perform this exercise, one must stand on the stairstepper facing away from the console and begin stepping backwards, mimicking a reverse climbing motion. This exercise can help improve balance, coordination, and lower body strength. It can also be a low-impact alternative to running or other high-impact activities. Adding this exercise to your workout routine can help increase overall fitness and contribute to a healthy lifestyle.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Set stair stepper program to the desire workout setting.
  • Place feet on steps.
  • Begin program and begin stepping or climbing.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased muscle strength
  • Cardiovascular endurance
  • Burn calories
  • Low impact on joints
  • Tones lower body
  • Improves posture
  • Targets different muscle groups
  • Can be done at home
  • Versatile workout options

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The stairstepper backwards exercise should be avoided if you have any existing knee or ankle injuries or conditions. This exercise puts a lot of strain on these joints and can exacerbate any existing issues. Additionally, if you have any balance or coordination problems, it is best to avoid this exercise as it requires a certain level of balance and stability to perform safely. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. If you are new to exercise or have not performed this exercise before, it is important to start slowly and gradually increase the intensity to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper footwear for stability
  • Maintain a slow and controlled pace
  • Keep your back straight
  • Engage your core muscles
  • Use the handrails for balance if needed
  • Start with a low resistance level
  • Avoid looking down at your feet
  • Stop immediately if you experience any pain
  • Consult with a doctor before starting the exercise if you have any health concerns.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Knee pain
  • Hip pain
  • Back pain
  • Balance disorders
  • Obesity
  • Diabetes
  • Cardiovascular diseases
  • High blood pressure

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    Frequently asked questions

     

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