Pulley single knee extension exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley single knee extension )

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Name of exercise  Resist knee ext w/pulley
Other names of exercise Pulley single knee extension
Description of exercise Pulley single knee extension exercise is a strength training exercise that targets the quadriceps muscles in the front of the thigh. It involves using a pulley machine with a weight stack to provide resistance. To perform the exercise, the individual sits on a bench with their feet secured under the pulley and a weight attached to their ankle. They then extend their knee, pushing against the weight, and then slowly lower it back down. This exercise helps to build strength and stability in the knee joint, improve balance, and can be beneficial for athletes or individuals recovering from knee injuries. It can be modified for different fitness levels by adjusting the weight and number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on bench at pulley system.
  • Attach cuff to ankle.
  • Attach pulley system to cuff.
  • Straighten knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of quadriceps muscles
  • Improved knee stability
  • Increased range of motion in the knee joint
  • Better balance and coordination
  • Reduced risk of knee injuries
  • Improved sports performance
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can be used for rehabilitation after knee surgery
  • Can help alleviate knee pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley single knee extension exercise should be avoided if you have any knee injuries or pain, as it puts direct strain on the knee joint. It should also be avoided if you have any hip or lower back issues, as it requires stability in these areas to perform the exercise correctly. Additionally, if you have a history of patellar or quadriceps tendonitis, this exercise may aggravate these conditions. It is also not recommended for those with osteoarthritis or other degenerative joint diseases, as it can worsen symptoms and cause further damage. It is important to consult with a healthcare professional before attempting this exercise if you have any concerns about your knee or lower body health.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and core engaged
  • Avoid jerky or sudden movements
  • Do not lock your knee at the top of the movement
  • Keep your foot flexed throughout the exercise
  • Do not let the weight pull your leg down too quickly
  • Do not swing your leg or use momentum to lift the weight
  • Use slow and controlled movements
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Knee pain
  • Patellofemoral pain syndrome
  • Patellar tendonitis
  • Quadriceps strain
  • IT band syndrome
  • Patellar instability
  • Meniscus injuries
  • Bursitis
  • Tendinitis
  • Chondromalacia patellae
  • Post-surgical rehabilitation

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    Frequently asked questions

     

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