Pulley inside press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley inside press )

View Report

–

Name of exercise  Resist hip add w/pulley
Other names of exercise Pulley inside press
Description of exercise The pulley inside press is a strength training exercise that targets the chest muscles. It involves using a cable machine with a pulley system and a handle attachment. To perform this exercise, the individual stands facing the cable machine, grasps the handle with one hand, and pulls it across the body towards the opposite shoulder in a pressing motion. This movement engages the chest muscles, particularly the pectoralis major and minor, as well as the deltoids and triceps. The pulley inside press can be modified by adjusting the height of the pulley and using different handle attachments to target different areas of the chest. It is a great exercise for building upper body strength and improving overall muscle balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach cuff to ankle.
  • Attach to pulley system.
  • Stand with side to pulley as shown.
  • Move leg inward across body, keeping knee straight.
  • Return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced core engagement
  • Greater range of motion
  • Reduced risk of injury
  • Versatility in targeting different muscle groups
  • Can be performed with various resistance levels
  • Can be modified for different fitness levels
  • Can be used for rehabilitation purposes
  • Can improve overall athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pulley inside press exercise should be avoided if you have any shoulder or rotator cuff injuries. This exercise puts a lot of strain on the shoulder joint and can worsen any existing injuries. It is also not recommended for those with a history of shoulder dislocations or impingement syndrome.Additionally, if you have any lower back issues, it is best to avoid this exercise as it requires you to maintain a stable and upright posture throughout the movement. This can put unnecessary strain on the lower back and potentially lead to further injury.If you are a beginner or have not properly mastered the form and technique of this exercise, it is best to avoid it as well. Improper form can also increase the risk of injury.Overall, it is important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a chair to maintain balance.

    • Helpful in Diseases

  • Rotator Cuff Injuries
  • Arthritis
  • Tendinitis
  • Frozen Shoulder
  • Shoulder Impingement
  • Bursitis
  • Tennis Elbow
  • Golfer’s Elbow
  • Carpal Tunnel Syndrome
  • De Quervain’s Tenosynovitis
  • Trigger Finger
  • Wrist Sprains
  • Hand and Finger Stiffness
  • Thoracic Outlet Syndrome
  • Neck Pain
  • Upper Back Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Hand Pain

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePulley hip lateral press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDB double lateral raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR