Barbell bench press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Barbell bench press )

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Name of exercise  Resist shld bench press w/barbell
Other names of exercise Barbell bench press
Description of exercise The barbell bench press is a popular strength training exercise that targets the chest, shoulders, and triceps muscles. It involves lying on a bench with a barbell held above the chest, then pushing the weight up and lowering it back down to the chest. This movement helps to build upper body strength and muscle mass, while also improving overall stability and balance. The barbell bench press can be performed with various grips and hand positions to target different muscle groups. It is a fundamental exercise in many workout routines and is often used to measure strength and progress in weightlifting. Proper form and technique are important to prevent injury and maximize the benefits of this exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on bench press bench.
  • Grasp bar.
  • Lift bar off of support.
  • Lower bar to chest.
  • Push bar up.
  • Repeat and place bar back on support when finished.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved muscle definition
  • Targets multiple muscle groups
  • Enhances overall athletic performance
  • Helps with weight loss
  • Can be easily modified for different fitness levels
  • Builds core stability
  • Increases bone density
  • Can be done with minimal equipment
  • Boosts metabolism

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The barbell bench press exercise should be avoided if you have any pre-existing shoulder or chest injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also important to avoid this exercise if you are experiencing any pain or discomfort in your shoulders or chest during the movement. Additionally, if you are new to weightlifting or have not properly learned the correct form for this exercise, it is best to avoid it until you have received proper instruction. It is important to listen to your body and avoid any exercises that may cause injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always use a spotter.

    • Helpful in Diseases

  • chest pain
  • heart disease
  • obesity
  • osteoporosis
  • muscle weakness
  • arthritis

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    Frequently asked questions

     

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