Pulley Lat pulldown front exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley Lat pulldown front )

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Name of exercise  Resist shld Lat pulls in front (palms in) w/pulley
Other names of exercise Pulley Lat pulldown front
Description of exercise Pulley Lat pulldown front 2 is a strength training exercise that targets the back muscles, specifically the latissimus dorsi. It involves using a pulley machine with a wide bar attachment to pull the weight down towards the chest while keeping the arms extended. This exercise also engages the biceps, shoulders, and core muscles. It is a great exercise for building upper body strength and improving posture. To perform the Pulley Lat pulldown front 2, sit facing the machine with feet firmly planted on the ground, grip the bar with an overhand grip, and pull the bar down towards the chest while squeezing the shoulder blades together. Slowly release the weight back up to the starting position and repeat for desired reps. This exercise can be modified by using different grip variations or adding more weight as strength increases.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at pulley system with lat bar.
  • Grasp bar with hands shoulder distance apart, palms facing to chest.
  • Pull bar down to chest.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Back, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved posture
  • Targeted back muscles
  • Engages core muscles
  • Versatile exercise options
  • Can be adjusted for different fitness levels
  • Can be used for both strength and endurance training
  • Helps with pulling movements in daily activities
  • Can be done with minimal equipment
  • Can be modified for different muscle groups

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Pulley Lat pulldown front exercise should be avoided if you have any injuries or conditions that may be exacerbated by the movement, such as shoulder or back injuries. It is also not recommended for those who are new to strength training or have not yet built up enough upper body strength to perform the exercise safely. Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional before continuing. It is also important to avoid this exercise if you are pregnant or have any medical conditions that may be affected by the strain on the upper body muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a weight that is appropriate for your fitness level
  • Keep your back straight and shoulders down throughout the movement
  • Engage your core muscles to support your back
  • Avoid jerky movements and maintain a controlled pace
  • Do not lock your elbows at the bottom of the movement
  • Keep your wrists in a neutral position
  • Use a full range of motion, pulling the bar down to your chest
  • Do not lean back or use momentum to complete the movement
  • Breathe regularly and do not hold your breath.

    • Helpful in Diseases

  • Osteoporosis
  • Scoliosis
  • Frozen shoulder
  • Rotator cuff injuries
  • Cervical spondylosis
  • Thoracic outlet syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis
  • Tendinitis

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    Frequently asked questions

     

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