Double leg press machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double leg press machine )

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Name of exercise  Resist knee press bil w/mach
Other names of exercise Double leg press machine
Description of exercise The double leg press machine is a popular exercise machine used in strength training and bodybuilding. It is designed to target the muscles in the lower body, specifically the quadriceps, hamstrings, and glutes. This machine allows for a controlled and isolated movement of both legs at the same time, providing a challenging workout for the lower body. To perform the exercise, the user sits on the seat and places their feet on the platform, then pushes against the resistance by extending their legs. This movement mimics the motion of a squat and helps to build strength, muscle mass, and improve overall lower body function. The double leg press machine is a versatile and effective exercise for individuals of all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at leg press machine.
  • Place both feet on foot plates, knees bent.
  • Make sure back is supported by backrest.
  • Push down on foot plate, straightening knees.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Plantarflexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved muscle endurance
  • Targeted quadriceps and glute muscles
  • Low impact on joints
  • Adjustable weight for varying fitness levels
  • Can be used to isolate one leg at a time
  • Versatile exercise options
  • Can help improve balance and stability
  • Can be used for rehabilitation purposes
  • Can be a safer alternative to squats for beginners

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double leg press machine is a popular exercise that targets the lower body muscles, specifically the quadriceps, hamstrings, and glutes. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided. Firstly, if you have any pre-existing injuries or conditions in your lower body, such as knee or hip problems, it is best to avoid this exercise as it can put strain on these areas and worsen your condition. Additionally, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put pressure on the pelvic floor muscles. Lastly, if you are new to exercising or have not built up enough strength in your lower body, it is best to start with simpler exercises and avoid the double leg press machine until you have built up enough strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not lock knees into completely straightened position.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Osteoarthritis
  • Knee pain
  • Hip pain
  • Back pain
  • Muscle weakness
  • Joint stiffness
  • Degenerative disc disease
  • Sciatica
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Muscular dystrophy
  • Spinal cord injury
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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