Elastic half kneel AK/BK balance cross pull 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

Elastic half kneel AK/BK balance cross pull 2 : How to do, Benefits, Side Effects, Uses, Precautions ( Elastic half kneel AK/BK balance cross pull 2 )

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Name of exercise  Resist AK/BK half kneel uninvolved w/elastic side pull
Other names of exercise Elastic half kneel AK/BK balance cross pull 2
Description of exercise Elastic half kneel AK/BK balance exercise is a physical therapy exercise that helps improve balance and stability for individuals with above or below knee amputations. The exercise involves kneeling on a cushioned surface with the amputated leg in front and the sound leg behind. An elastic band is then attached to the sound leg and anchored to a stable object in front. The individual must then maintain balance while pulling the band forward and backward with their sound leg, engaging the core and leg muscles. This exercise helps strengthen the muscles in the amputated leg and improves overall balance, making daily activities easier for amputees. It can also be modified for individuals with different levels of amputation.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object to left side.
  • Half kneel on non amputated leg with prosthesis on.
  • Grasp elastic in hand and pull to right, maintaining balance.
  • Release tension on elastic and repeat.
  • Repeat sets with pull from the right.

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    Video Tutorial

    EX1266/YTB/Link

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Rotation
    Type of Action Flexion, Supination, Retraction, Extension, Abduction, Elevation

    Benefits of exercise

    EX1266/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Increased stability
  • Strengthened leg muscles
  • Improved joint mobility
  • Increased proprioception
  • Improved body awareness
  • Reduced risk of falls

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The elastic half kneel AK/BK balance exercise should be avoided if the individual has any injuries or pain in their lower back, hips, knees, or ankles. It should also be avoided if they have any balance or coordination issues, as this exercise requires a certain level of stability and control. Additionally, individuals with osteoporosis or other bone conditions should avoid this exercise as it puts pressure on the joints and bones. If the individual is pregnant or has recently given birth, they should also avoid this exercise. It is important to consult with a healthcare professional before attempting this exercise, especially if there are any underlying medical conditions or concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • If this exercise is too difficult, use one arm to pull and the other arm to balance with.

    • Helpful in Diseases

  • stroke
  • multiple sclerosis
  • Parkinson’s disease
  • spinal cord injury
  • cerebral palsy
  • muscular dystrophy
  • amyotrophic lateral sclerosis (ALS)
  • post-polio syndrome
  • traumatic brain injury
  • Charcot-Marie-Tooth disease (CMT)
  • peripheral neuropathy
  • Guillain-Barré syndrome

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    EX1266/FAQ/1

     

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