Elastic half kneel AK/BK balance 2 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic half kneel AK/BK balance 2 )

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Name of exercise  Resist AK/BK half kneel involved w/elastic front pull
Other names of exercise Elastic half kneel AK/BK balance 2
Description of exercise The Elastic Half Kneel AK/BK Balance Cross Pull 2 exercise is a dynamic movement that challenges balance, core stability, and upper body strength. It involves kneeling on one knee with an elastic band attached to a sturdy anchor point in front of you. The other end of the band is held in your hand, with your arm extended out to the side. From this starting position, you will rotate your torso and pull the band across your body towards your opposite hip, while maintaining a stable and balanced position. This exercise targets the muscles in the core, shoulders, and back, helping to improve overall balance and stability. It is a great exercise for athletes and individuals looking to improve their functional movement and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object in front.
  • Half kneel, kneeling on prosthesis.
  • Grasp elastic in hand and pull to body, maintaining balance.
  • Release tension on elastic and repeat.

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    Video Tutorial

     

    Body Part Abdominal, Hip, Knee
    Type of Muscles Abdominal, Gluteal, Quadriceps, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased stability in lower body
  • Improved coordination
  • Enhanced body awareness
  • Strengthened hip and glute muscles
  • Improved posture
  • Increased flexibility in hip and thigh muscles
  • Reduced risk of falls and injuries
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Recent injury or surgery: If you have recently had an injury or surgery on your knee or lower back, it is important to avoid the Elastic half kneel AK/BK balance cross pull 2 exercise. This exercise puts a lot of strain on these areas and can aggravate the injury or interfere with the healing process.
  • Chronic pain or inflammation: If you have chronic pain or inflammation in your knees or lower back, it is best to avoid this exercise. The repetitive motion and weight-bearing nature of the exercise can exacerbate the pain and inflammation, making it difficult to perform the exercise properly.
  • Balance issues: This exercise requires good balance and stability. If you have balance issues, it is best to avoid this exercise as it can increase the risk of falls or injuries.
  • Weak core muscles: The Elastic half kneel AK/BK balance cross pull 2 exercise requires a strong core to maintain stability and proper form. If you have weak core muscles, it is important to avoid this exercise until you have built up enough strength to perform it safely.
  • Pregnancy: If you are pregnant, it is important to avoid this exercise as it puts too much strain on the lower back and can be unsafe for both you and your baby.
  • Severe osteoporosis: If you have severe osteoporosis, this exercise may put too much stress on your bones and increase the risk of fractures. It is best to consult with your doctor before attempting this exercise.
  • Dizziness or vertigo: The balance and coordination required for this exercise may cause dizziness or vertigo in some individuals. If you experience these symptoms, it is best to avoid this exercise.
  • Recent surgery or injury on the upper body: This exercise also requires the use of the upper body to pull the elastic band. If you have had recent surgery or injury on your upper body, it is best to avoid this exercise until you have fully recovered.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise.
  • Use a stable and non-slippery surface to perform the exercise.
  • Keep the elastic band securely attached to a fixed point.
  • Maintain proper posture throughout the exercise.
  • Keep the core engaged and avoid arching the back.
  • Do not pull the elastic band too far or too fast.
  • Use a suitable resistance band according to your strength level.
  • Avoid locking the knees or elbows while performing the exercise.
  • Do not hold your breath, remember to breathe throughout the movement.
  • Stop immediately if you experience any pain or discomfort.

    • Helpful in Diseases

  • Cerebral palsy
  • Multiple sclerosis
  • Parkinson’s disease
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury
  • Muscular dystrophy
  • Spina bifida
  • Guillain-Barre syndrome
  • Amyotrophic lateral sclerosis (ALS)

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    Frequently asked questions

     

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