BK knee extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

BK knee extend stretch : How to do, Benefits, Side Effects, Uses, Precautions ( BK knee extend stretch )

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Name of exercise  Stretch BK knee ext
Other names of exercise BK knee extend stretch
Description of exercise BK knee extend stretch exercise is a simple yet effective stretch that primarily targets the muscles in the back of the thigh (hamstrings). To perform this exercise, start by sitting on the floor with your legs extended in front of you. Bend one knee and place the sole of your foot on the inside of your opposite thigh. Slowly lean forward, reaching towards your toes, while keeping your back straight. Hold the stretch for 10-15 seconds, then switch legs and repeat. This exercise can help improve flexibility and range of motion in the hamstrings, which can be beneficial for activities such as running, cycling, and even everyday movements like bending down to pick something up. It is important to listen to your body and not push too hard, as overstretching can lead to injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Place towel roll or pillow under end of residual.
  • Allow gravity to straighten knee.

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    Video Tutorial

    EX1262/YTB/Link

     

    Body Part Knee
    Type of Muscles Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    EX1262/T1(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened quadriceps muscles
  • Improved balance and stability
  • Reduced risk of knee injuries
  • Improved posture
  • Increased blood circulation
  • Reduced knee pain
  • Improved athletic performance
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • BK knee extend stretch exercise should be avoided if you have any knee injuries or pain, as it can aggravate the condition and cause further damage. It is also not recommended for individuals with arthritis or any other joint issues. Pregnant women should also avoid this exercise as it puts pressure on the abdominal muscles and can be harmful to the baby. If you have recently undergone knee surgery, it is best to consult with your doctor before attempting this exercise. Individuals with balance issues or those who are not able to comfortably get into the starting position should also avoid this exercise to prevent any accidents or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep leg in neutral position, that is do not allow leg to roll inward or outward.

    • Helpful in Diseases

  • knee pain
  • arthritis
  • osteoarthritis
  • patellofemoral pain syndrome
  • meniscus injuries
  • IT band syndrome
  • ACL injuries
  • PCL injuries
  • patellar tendinitis
  • chondromalacia patella
  • bursitis

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    EX1262/FAQ/1

     

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