Isometric forward jaw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Isometric forward jaw )

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Name of exercise  Iso TMJ jaw protrusion
Other names of exercise Isometric forward jaw
Description of exercise Isometric forward jaw exercise is a type of jaw exercise that involves keeping the jaw in a fixed position while applying resistance. This exercise is done by placing the tongue on the roof of the mouth and pushing the jaw forward against the resistance of the tongue. This helps to strengthen the muscles in the jaw and can improve jaw alignment and reduce pain or discomfort. Isometric forward jaw exercise can also help with conditions such as temporomandibular joint disorder (TMJ) and can be done anywhere, making it a convenient and effective way to improve jaw strength and function.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Move your jaw forward.
  • Hold this position.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Isometrics
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Elevation, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved jaw muscle strength
  • Increased jaw flexibility
  • Reduced jaw pain
  • Improved jaw alignment
  • Improved chewing ability
  • Better jaw bone density
  • Improved facial symmetry
  • Reduced risk of jaw disorders
  • Improved overall oral health
  • Enhanced facial appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Isometric forward jaw exercise should be avoided if you have any pre-existing jaw conditions, such as temporomandibular joint disorder (TMJ) or a jaw injury. It should also be avoided if you experience pain or discomfort while performing the exercise. If you have recently undergone jaw surgery, it is important to consult with your doctor before attempting any jaw exercises. Pregnant women should also avoid this exercise as it may put unnecessary strain on the jaw muscles. Additionally, if you have any other medical conditions or concerns, it is best to consult with a healthcare professional before attempting this exercise. It is always important to listen to your body and avoid any exercises that may cause discomfort or worsen an existing condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the jaw muscles before starting the exercise.
  • Avoid clenching or grinding your teeth during the exercise.
  • Keep your head and neck in a neutral position.
  • Do not overexert or strain your jaw muscles.
  • Breathe slowly and evenly throughout the exercise.
  • Do not hold your breath while performing the exercise.
  • Stop if you experience any pain or discomfort.
  • Consult a doctor or physical therapist before starting this exercise.
  • Do not perform the exercise if you have any jaw injuries or conditions.
  • Gradually increase the intensity and duration of the exercise over time.

    • Helpful in Diseases

  • TMJ disorder
  • Bruxism
  • Jaw pain
  • Facial pain
  • Headaches
  • Lockjaw

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    Frequently asked questions

     

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