Single leg wobble board balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg wobble board balance )

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Name of exercise  AROM ankle static neutral w/wobble board
Other names of exercise Single leg wobble board balance
Description of exercise The single leg wobble board balance exercise is a dynamic movement that focuses on improving balance, stability, and coordination. It involves standing on a wobble board with one leg while maintaining a stable posture and performing various movements such as reaching, twisting, and shifting weight. This exercise challenges the muscles in the lower body, particularly the core, hips, and ankles, to work together to maintain balance and control. It also helps to improve proprioception, which is the body’s ability to sense its position in space. The single leg wobble board balance exercise is beneficial for athletes, as well as individuals looking to improve their overall balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with involved foot on wobble board.
  • Keep the board steady and horizontal.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion, Supination, Pronation
    Type of Action Rotation, Dorsiflexion, Eversion, Flexion, Supination, Depression, Retraction, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased ankle stability
  • Strengthened core muscles
  • Improved coordination
  • Enhanced proprioception
  • Increased leg strength
  • Improved posture
  • Improved joint stability
  • Reduced risk of falls
  • Improved athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg wobble board balance exercise should be avoided if you have any recent injuries or pain in your lower body, especially in the ankle, knee, or hip. It is also not recommended for those with balance or coordination issues, as it can increase the risk of falling. Pregnant women and individuals with heart conditions should also avoid this exercise. If you have any medical conditions or are unsure if this exercise is safe for you, it is best to consult with a doctor or physical therapist before attempting it. Additionally, if you are feeling fatigued or have not properly warmed up, it is best to avoid this exercise to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress by closing the eyes.

    • Helpful in Diseases

  • ankle injuries
  • knee injuries
  • balance disorders
  • Parkinson’s disease
  • multiple sclerosis
  • stroke
  • cerebral palsy
  • osteoarthritis
  • rheumatoid arthritis
  • fibromyalgia
  • neuropathy
  • postural instability
  • vertigo
  • dizziness
  • vestibular disorders

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    Frequently asked questions

     

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