sacral mob PSIS exercise : How to do, Benefits, Side Effects, Uses, Precautions

( sacral mob PSIS )

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Name of exercise  Mob sacral PSIS
Other names of exercise sacral mob PSIS
Description of exercise Sacral mob PSIS exercise is a stretching and mobilization exercise that targets the sacrum and posterior superior iliac spine (PSIS). It involves lying on your back with your knees bent and feet flat on the ground, and then gently rocking your hips side to side while keeping your shoulders and feet still. This movement helps to mobilize the sacrum and PSIS, which can become stiff and restricted due to sedentary lifestyle, injury, or poor posture. Regular practice of this exercise can improve flexibility and range of motion in the lower back, alleviate lower back pain, and improve overall posture and stability. It is commonly used in physical therapy and fitness programs to improve core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with back against door frame with knees slightly bent, as shown.
  • Door frame should be slightly off to one side.
  • Straighten knees and push the PSIS against the door frame.

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    Video Tutorial

     

    Body Part Sacroiliac
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Stronger glute muscles
  • Reduced lower back pain
  • Increased pelvic stability
  • Better posture
  • Enhanced athletic performance
  • Improved balance and coordination
  • Reduced risk of injury
  • Improved flexibility
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The sacral mob PSIS exercise should be avoided if you have a history of back or hip injuries, as it may exacerbate these conditions. It should also be avoided if you are experiencing acute back pain or have a herniated disc. Pregnant women should also avoid this exercise, as it puts pressure on the lower back and pelvic area. If you have any underlying medical conditions such as osteoporosis or arthritis, it is important to consult with a healthcare professional before attempting this exercise. Additionally, if you experience any pain or discomfort during the exercise, it should be stopped immediately.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Your health professional will show you where the PSIS is located.

    • Helpful in Diseases

  • Sacroiliac joint dysfunction
  • Low back pain
  • Pelvic pain
  • Lumbar spine pain

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    Frequently asked questions

     

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