Cane assist overhead rotation exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cane assist overhead rotation )

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Name of exercise  AAROM shld ER bil sit w/cane abd
Other names of exercise Cane assist overhead rotation
Description of exercise Cane assist overhead rotation exercise is a simple yet effective exercise that involves the use of a cane or stick to improve shoulder mobility and flexibility. To perform this exercise, stand with your feet shoulder-width apart and hold the cane with both hands at shoulder level. Then, slowly raise the cane overhead while keeping your arms straight and rotate your torso to one side. Hold for a few seconds before returning to the starting position and repeating on the other side. This exercise helps to strengthen the muscles of the shoulders, back, and core while increasing range of motion and reducing stiffness. It is beneficial for individuals with shoulder injuries or those looking to improve their overall shoulder mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit in chair.
  • Position arms at 90 degrees out from side, elbows bent, holding cane in hands as shown.
  • Rotate arms up over head, helping the involved arm with the uninvolved arm as needed.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Rotation, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Better posture
  • Enhanced athletic performance
  • Reduced risk of shoulder injuries
  • Improved functional movement
  • Increased shoulder stability
  • Improved upper body strength
  • Better overall shoulder health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cane assist overhead rotation exercise should be avoided if you have any shoulder or neck injuries, as it puts strain on these areas. It should also be avoided if you have any existing pain or discomfort in your shoulders or neck, as this exercise can aggravate these conditions. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires a certain level of stability and control. If you are unsure about your ability to safely perform this exercise, it is always best to consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a lightweight cane or stick
  • Keep the arms and shoulders relaxed
  • Maintain proper form and posture throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend the arms or shoulders
  • Breathe evenly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort
  • Gradually increase the range of motion, do not force it
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tear
  • Frozen shoulder
  • Shoulder bursitis
  • Shoulder arthritis
  • Shoulder instability
  • Shoulder tendinitis
  • Shoulder dislocation
  • Shoulder fracture
  • Shoulder labral tear
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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