Double leg raise/lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double leg raise/lift )

View Report

–

Name of exercise  AROM abdominal/lumbar training supine knee raises
Other names of exercise Double leg raise/lift
Description of exercise The double leg raise, also known as the double leg lift, is a core strengthening exercise that targets the lower abdominal muscles and hip flexors. To perform this exercise, lie on your back with your arms by your sides and your legs straight. Slowly lift both legs up towards the ceiling, keeping them straight and together. Continue to lift until your legs are perpendicular to the floor, then slowly lower them back down to the starting position. The key to this exercise is to engage your core muscles and avoid arching your back. This exercise can help improve core stability, balance, and overall abdominal strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Tighten abdominal muscles, visualize trying to push belly button up under ribs.
  • Use your hand to help push belly button up under ribs if needed.
  • While maintaining abdominal tension, lift both legs up to 90 degrees, with knees bent.
  • Straighten both legs, but keep them up and off the floor.
  • Return legs to the bent position and repeat.

    • –

    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strengthening
  • Improved balance
  • Increased flexibility
  • Toned abdominal muscles
  • Stronger lower back
  • Improved posture
  • Better coordination
  • Enhanced athletic performance
  • Reduced risk of lower back pain
  • Improved overall body control

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Double leg raise/lift exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes lower back pain, hip pain, or knee pain. It is also not recommended for pregnant women or individuals with weak core muscles. If you experience any discomfort or pain during this exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have recently had surgery or are recovering from an injury, it is best to avoid this exercise until you have fully healed and have been cleared by your doctor to resume physical activity.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a proper lumbar position throughout the exercise. Do not hold breath.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • herniated disc
  • pelvic floor weakness

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleLeg raise march exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCane assist overhead twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR