Leg raise march exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Leg raise march )

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Name of exercise  AROM abdominal/lumbar training supine alt knee raise
Other names of exercise Leg raise march
Description of exercise Leg raise march is a simple yet effective exercise that targets the abdominal muscles, hip flexors, and thighs. To perform this exercise, lie down on your back with your arms at your sides and legs extended straight out in front of you. Slowly lift one leg off the ground, keeping it straight, and bring it towards your chest while simultaneously lifting your opposite arm off the ground and reaching towards your raised leg. Hold this position for a few seconds, then lower your leg and arm back to the starting position. Repeat with the other leg and arm, alternating sides for several repetitions. This exercise helps to improve core stability, balance, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Tighten abdominal muscles, visualize trying to push belly button up under ribs.
  • Use your hand to help push belly button up under ribs if needed.
  • While maintaining abdominal tension, lift both legs up to 90 degrees, with knees bent.
  • Straighten one leg, keeping leg up off the floor while keeping other leg bent.
  • Return this leg to the bent position and repeat with other leg.
  • Repeat this sequence.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Extension, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Stronger core
  • Increased hip flexibility
  • Better posture
  • Toned abs
  • Improved coordination
  • Increased leg strength
  • Improved circulation
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The leg raise march exercise should be avoided if you have any existing injuries or conditions that could be aggravated by this movement. This includes knee, hip, or lower back injuries, as well as issues with balance or coordination. Pregnant women should also avoid this exercise as it can put strain on the abdominal muscles. If you experience any pain or discomfort while performing the leg raise march, it is important to stop and consult with a medical professional. Additionally, if you are new to exercise or have a low level of fitness, it is recommended to start with simpler exercises before attempting the leg raise march.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain a proper lumbar position throughout the exercise. Do not hold breath.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Lower back pain
  • Sciatica
  • Herniated disc
  • Knee pain
  • Hip pain
  • Ankle pain
  • Balance issues
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Muscular dystrophy

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    Frequently asked questions

     

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