Elastic assist wrist extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic assist wrist extend )

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Name of exercise  AAROM wrist ext w/elastic
Other names of exercise Elastic assist wrist extend
Description of exercise Elastic assist wrist extend exercise is a stretching exercise that helps to improve the flexibility and strength of the wrist joint. It involves using an elastic band or resistance band to provide assistance and resistance while performing wrist extension movements. To perform this exercise, the elastic band is wrapped around the hand and anchored to a stable object. The individual then extends their wrist against the resistance of the band, holding the position for a few seconds before releasing. This exercise can help to increase range of motion, improve grip strength, and prevent wrist injuries. It is often recommended for athletes, individuals with wrist pain or stiffness, and those recovering from wrist injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object as shown.
  • Place forearm on table with hand positioned as shown, thumb upward.
  • Loop elastic around hand.
  • Move wrist backward, allowing elastic to help.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Reduced risk of wrist injuries
  • Increased range of motion
  • Stronger wrist muscles
  • Improved grip strength
  • Better circulation in the wrist area
  • Reduced pain and stiffness in the wrist
  • Improved coordination and control of wrist movements
  • Enhanced performance in sports or daily activities
  • Increased stability and support for the wrist joint

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic assist wrist extend exercise should be avoided if you have any existing wrist injuries or pain. It is also not recommended for individuals with carpal tunnel syndrome or any other condition that affects the nerves or tendons in the wrist. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a healthcare professional. Additionally, if you have recently undergone wrist surgery or have a history of wrist fractures, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor. It is always important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a light resistance band
  • Keep your wrist in a neutral position
  • Maintain proper posture throughout the exercise
  • Avoid jerky or sudden movements
  • Do not overextend your wrist
  • Use controlled and slow movements
  • Stop if you feel any pain or discomfort
  • Consult a doctor before starting if you have any wrist injuries
  • Gradually increase the resistance as you get stronger.

    • Helpful in Diseases

  • Arthritis
  • Tendinitis
  • Carpal tunnel syndrome
  • Repetitive strain injury
  • Wrist sprain
  • Muscle strain
  • Tenosynovitis
  • Bursitis
  • Ganglion cyst
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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