Elastic double upright row exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double upright row )

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Name of exercise  Resist shld upright rows bil w/elastic
Other names of exercise Elastic double upright row
Description of exercise The elastic double upright row exercise is a strength training exercise that targets the muscles in the upper back, shoulders, and arms. It involves using an elastic band or resistance band and standing with feet shoulder-width apart, holding the band in both hands with arms extended in front of the body. The movement involves pulling the band towards the chin, keeping the elbows close to the body and squeezing the shoulder blades together. This exercise helps to improve posture, increase upper body strength, and can be modified for different fitness levels by adjusting the tension of the band. It is a great exercise for building a strong and toned upper body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elastic.
  • Grasp elastic in both hands in front of hips, elbows straight.
  • Lift upward toward chin, bending elbows.
  • Keep hands close to chest.
  • Slowly lower and repeat.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved posture
  • Enhanced upper back muscle definition
  • Increased range of motion
  • Improved grip strength
  • Improved shoulder stability
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle endurance
  • Improved shoulder mobility

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic double upright row exercise should be avoided if you have any pre-existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulders and can worsen any existing conditions. It should also be avoided if you have any neck or back issues, as the movement can put pressure on these areas as well. Additionally, if you have any wrist or elbow problems, this exercise may aggravate them. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain. It is always best to consult with a healthcare professional before attempting any new exercise, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a resistance band that is appropriate for your fitness level
  • Keep your back straight and core engaged throughout the exercise
  • Avoid jerky or sudden movements
  • Do not lock your elbows at the top of the movement
  • Keep your shoulders relaxed and away from your ears
  • Use a controlled and slow movement
  • Do not pull the resistance band too far back, as it can cause injury
  • Keep your feet shoulder-width apart for stability
  • Listen to your body and stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Biceps tendinitis
  • Shoulder instability
  • Frozen shoulder

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    Frequently asked questions

     

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