Standing leg D2 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing leg D2 diagonal )

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Name of exercise  AROM hip/knee diag D2 stand
Other names of exercise Standing leg D2 diagonal
Description of exercise Standing leg D2 diagonal exercise is a functional movement that targets the core, hips, and legs. It involves standing with one foot in front of the other, and then reaching down towards the opposite foot with a diagonal motion. This exercise mimics movements we do in everyday activities, such as reaching for something on a high shelf or picking something up off the ground. It helps improve balance, stability, and coordination while also engaging multiple muscle groups. This exercise can be modified for different fitness levels by adjusting the range of motion or adding resistance. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with leg across other ankle, rotated out, toes pointed, as shown.
  • Raise leg outward and back, rotating in, bending at knee and raising toes toward shin.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation, Dorsiflexion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance and stability
  • Strengthened core muscles
  • Increased hip and glute strength
  • Improved coordination and movement control
  • Enhanced lower body flexibility
  • Improved posture
  • Increased muscle endurance
  • Reduced risk of injury
  • Improved athletic performance
  • Increased muscle symmetry

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The standing leg D2 diagonal exercise should be avoided if you have any existing injuries or pain in your lower back, hips, knees, or ankles. This exercise involves twisting and rotating the lower body, which can put strain on these areas and worsen any existing issues. It is also not recommended for individuals with balance or stability issues, as it requires standing on one leg. If you have recently undergone surgery or have any medical conditions that affect your lower body, it is best to consult with your doctor before attempting this exercise. Additionally, if you experience any discomfort or pain while performing this exercise, it is important to stop and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Maintain proper form and alignment throughout the exercise
  • Do not lock your knees or hyperextend your legs
  • Engage your core muscles to support your spine
  • Keep your shoulders relaxed and away from your ears
  • Start with light weights and gradually increase the load
  • Use a stable surface or wall for support if needed
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Stop the exercise if you feel any pain or discomfort.

    • Helpful in Diseases

  • Diabetes
  • Obesity
  • Hypertension
  • Osteoporosis
  • Arthritis

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    Frequently asked questions

     

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