Standing elastic leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing elastic leg D1 diagonal )

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Name of exercise  Resist hip/knee diag D1 flx stand w/elastic
Other names of exercise Standing elastic leg D1 diagonal
Description of exercise Standing elastic leg D1 diagonal exercise is a resistance training exercise that targets the muscles in the legs and core. It involves standing with one foot on an elastic band and holding the other end with the opposite hand. The movement is a diagonal pull across the body, simulating the motion of throwing a ball. This exercise helps improve balance, stability, and coordination while also strengthening the quadriceps, hamstrings, glutes, and core muscles. It can be modified for different fitness levels by adjusting the resistance of the band. This exercise is beneficial for athletes, as well as individuals looking to improve their overall strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Loop elastic around ankle.
  • Stand with leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.
  • Perform sets with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved flexibility
  • Strengthened leg muscles
  • Improved posture
  • Increased stability
  • Improved joint mobility
  • Improved sports performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing elastic leg D1 diagonal exercise should be avoided in the following situations:Injuries or pain in the lower back, hips, or knees: This exercise puts a lot of strain on these areas and can worsen existing injuries or cause new ones.
  • Balance or stability issues: This exercise requires good balance and stability, so if you have any issues with these, it is best to avoid it to prevent falls or accidents.
  • Recent surgery: If you have had any recent surgery, especially in the lower body, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • Pregnancy: During pregnancy, the body goes through a lot of changes and it is best to avoid exercises that put too much strain on the abdominal area.
  • If you feel pain or discomfort during the exercise: If you experience any pain or discomfort while performing this exercise, it is best to stop and consult a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Start with a light resistance band
  • Keep the core engaged
  • Avoid locking the knees
  • Keep the feet shoulder-width apart
  • Do not overextend the arms
  • Keep the shoulders relaxed
  • Breathe evenly throughout the exercise
  • Avoid jerky movements
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee osteoarthritis
  • Patellofemoral pain syndrome
  • Anterior cruciate ligament (ACL) injuries
  • Meniscus tears
  • Iliotibial band syndrome
  • Patellar tendinitis
  • Quadriceps strains or tears
  • Hamstring strains or tears
  • Hip bursitis
  • Piriformis syndrome

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    Frequently asked questions

     

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