Supine elastic leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine elastic leg D1 diagonal )

View Report

–

Name of exercise  Resist hip/knee diag D1 flx supine w/elastic
Other names of exercise Supine elastic leg D1 diagonal
Description of exercise Supine elastic leg D1 diagonal exercise is a resistance training exercise that targets the muscles in the legs, specifically the hip flexors and abductors. It involves lying on your back with an elastic band looped around one foot and the opposite hand. The exercise begins by bringing the leg and arm across the body in a diagonal direction, stretching the elastic band and engaging the muscles. This movement mimics the motion of reaching for something on the opposite side of the body, making it a functional exercise that can improve daily activities. It also helps to improve balance, stability, and overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object at floor level.
  • Loop elastic around ankle.
  • Lie on back on bed, leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.
  • Perform sets with other leg.

    • –

    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased core stability
  • Enhanced balance
  • Strengthened glutes
  • Improved coordination
  • Increased flexibility
  • Improved overall lower body strength
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine elastic leg D1 diagonal exercise should be avoided if you have any current or previous injuries or conditions that may be aggravated by this movement. This includes any injuries or pain in the hips, knees, or ankles. It is also not recommended for individuals with balance or coordination issues, as this exercise requires stability and control. Pregnant women or individuals with high blood pressure should also avoid this exercise, as it may put too much strain on the body. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with low resistance and gradually increase as tolerated
  • Maintain a slow and controlled movement
  • Avoid jerky or sudden movements
  • Keep the core engaged and stable
  • Breathe properly throughout the exercise
  • Stop if you experience any pain or discomfort
  • Use a stable and secure surface to perform the exercise
  • Consult a professional if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Sciatica
  • Lumbar disc herniation
  • Piriformis syndrome
  • Sacroiliac joint dysfunction
  • Low back pain
  • Hip pain
  • Knee pain
  • Ankle sprains
  • Plantar fasciitis
  • Shin splints

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleStanding leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleStanding elastic leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR