Standing leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Standing leg D1 diagonal )

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Name of exercise  AROM hip/knee diag D1 stand
Other names of exercise Standing leg D1 diagonal
Description of exercise Standing leg D1 diagonal exercise is a functional movement that targets the muscles of the lower body, specifically the glutes, hamstrings, and core. To perform this exercise, stand with one foot in front of the other, shoulder-width apart. Hold a weight or resistance band in one hand and bring it diagonally across your body, reaching towards the opposite knee. As you do this, simultaneously bend your front knee and push your hips back, engaging your glutes and hamstrings. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and overall lower body strength. It is commonly used in physical therapy and rehabilitation programs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Flexion, Eversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved flexibility
  • Better posture
  • Increased muscle endurance
  • Improved sports performance
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Standing leg D1 diagonal exercise is a dynamic movement that involves rotating the upper body while maintaining stability on one leg. It is a great exercise for improving balance, coordination, and core strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any current injuries or pain in your lower back, hips, or knees, it is important to avoid this exercise as it puts a lot of strain on these areas.Additionally, if you have poor balance or are prone to falling, it is best to avoid this exercise until you have improved your stability and control.Lastly, if you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise as it may put too much pressure on your pelvic floor muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up and stretching
  • Use proper form and technique
  • Start with lighter weights and gradually increase
  • Keep core engaged and maintain good posture
  • Avoid locking knees or hyperextending
  • Use appropriate footwear for stability
  • Avoid jerky movements
  • Breathe consistently throughout the exercise
  • Keep the supporting leg slightly bent
  • Stop immediately if experiencing pain or discomfort

    • Helpful in Diseases

  • Balance disorders
  • Knee pain
  • Ankle injuries
  • Plantar fasciitis
  • Sciatica
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Stroke
  • Osteoarthritis
  • Rheumatoid arthritis
  • Scoliosis
  • Fibromyalgia
  • Herniated disc
  • Spinal stenosis
  • Muscle weakness
  • Postural instability
  • Peripheral neuropathy
  • Vertigo
  • ACL injuries
  • Patellofemoral pain syndrome
  • Bursitis
  • Tendinitis
  • Osteoporosis
  • Ankylosing spondylitis
  • Sacroiliac joint dysfunction
  • Hemiplegia
  • Spinal cord injury
  • Charcot-Marie-Tooth disease

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    Frequently asked questions

     

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