Supine leg D1 diagonal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Supine leg D1 diagonal )

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Name of exercise  AROM hip/knee diag D1 supine
Other names of exercise Supine leg D1 diagonal
Description of exercise Supine leg D1 diagonal exercise is a functional movement that involves lying on your back and moving one leg in a diagonal pattern across your body. This exercise targets the core, hip, and leg muscles to improve stability, balance, and coordination. To perform this exercise, lie on your back with your arms extended above your head. Lift one leg up and across your body, reaching towards the opposite hand. Return to the starting position and repeat on the other side. This exercise can be modified by adding resistance with a resistance band or using a medicine ball. It is commonly used in rehabilitation and sports training to improve overall body strength and mobility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on bed, leg out to side, rotated in, as shown.
  • Raise leg upward and inward, bending at knee.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Hamstring, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Abduction, Eversion, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Increased flexibility
  • Improved posture
  • Strengthened leg muscles
  • Improved range of motion
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall fitness level

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Supine leg D1 diagonal exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by this movement. This includes any lower back or hip injuries, as well as knee or ankle issues. It is also not recommended for pregnant women, as it involves twisting and rotating the pelvis which could put strain on the abdominal muscles. If you experience any pain or discomfort while performing this exercise, it should be stopped immediately. It is important to listen to your body and consult with a healthcare professional before attempting this exercise, especially if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique throughout the exercise
  • Start with a low resistance and gradually increase as needed
  • Keep the core engaged and maintain a neutral spine
  • Avoid any sudden or jerky movements
  • Do not overextend or hyperextend the limbs
  • Use a stable surface or mat to perform the exercise on
  • Breathe regularly and do not hold your breath
  • Stop the exercise immediately if you experience any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or conditions that may affect your ability to perform the exercise safely.

    • Helpful in Diseases

  • Low back pain
  • Hip pain
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Ankylosing spondylitis

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    Frequently asked questions

     

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