Longsit quad cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Longsit quad cough )

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Name of exercise  AAROM quadpleg cough longsitting
Other names of exercise Longsit quad cough
Description of exercise Longsit quad cough exercise is a simple yet effective way to strengthen the quadriceps muscles in the front of your thighs. To perform this exercise, sit on the floor with your legs extended in front of you. Keep your back straight and place your hands on the floor for support. Then, tighten your thigh muscles and lift one leg off the ground, keeping it straight. Hold this position for a few seconds, then slowly lower your leg back to the ground. Repeat with the other leg. This exercise helps to improve knee stability, balance, and overall leg strength. It can be beneficial for athletes, individuals recovering from knee injuries, or anyone looking to strengthen their quadriceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on floor or bed with legs extended.
  • Support trunk by extending elbows with shoulders extended and rotated outward.
  • Extend neck backward while inhaling deeply.
  • Quickly flex the neck and head forward while coughing quickly and forcefully.
  • Repeat as necessary.

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    Video Tutorial

    https://www.youtube.com/watch?v=bXJkZ5fGU7c%26vl=en

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Pectoral , Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Rotation, Circumduction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased hip flexibility
  • Strengthened core muscles
  • Improved balance and stability
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Better circulation in the legs
  • Improved range of motion in the hips
  • Strengthened quadriceps muscles
  • Improved overall lower body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Longsit quad cough exercise should be avoided in certain situations to prevent potential injuries or exacerbation of existing conditions. Firstly, individuals with knee injuries or pain should avoid this exercise as it puts pressure on the knee joint and can worsen the condition. Secondly, those with lower back pain or spinal issues should also avoid this exercise as it involves sitting with the legs extended, which can strain the lower back. Additionally, people with balance issues or weakness in the core muscles should avoid this exercise as it requires a stable and strong core to perform correctly. Lastly, pregnant women or individuals with recent abdominal surgeries should also avoid this exercise as it can put strain on the abdominal muscles. It is important to consult a healthcare professional before attempting this exercise, especially if you have any underlying health conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Breathe in and out slowly and steadily
  • Avoid jerky movements
  • Start with a comfortable range of motion and gradually increase it
  • Do not force your body beyond its limits
  • Listen to your body and stop if you feel any pain or discomfort
  • Use a mat or cushion for support and to prevent injury
  • Keep your core engaged and your back straight
  • Do not hold your breath while performing the exercise.

    • Helpful in Diseases

  • Longsit quad cough exercise is helpful in the following diseases:
  • Chronic obstructive pulmonary disease (COPD)
  • Bronchitis
  • Asthma
  • Emphysema
  • Pneumonia
  • Cystic fibrosis
  • Pulmonary fibrosis
  • Lung cancer
  • Chronic bronchitis
  • Chronic respiratory infections

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    Frequently asked questions

     

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