Quad cough exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Quad cough )

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Name of exercise  AAROM cough quadpleg prone
Other names of exercise Quad cough
Description of exercise Quad cough exercise is a breathing exercise that helps to strengthen the muscles in the abdomen, chest, and throat. It involves taking a deep breath and then forcefully coughing while tightening the abdominal muscles. This exercise is often recommended for people who have a weak cough due to illness or surgery, as it helps to clear the airways and improve lung function. It can also be beneficial for people with conditions such as asthma, bronchitis, or COPD. The quad cough exercise can be done multiple times a day and is a simple yet effective way to improve respiratory health and increase lung capacity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down, propped on elbows.
  • Elevate and extend head backward while inhaling deeply.
  • Flex neck downward while coughing out as hard and fast as possible.
  • Repeat as necessary

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    Video Tutorial

    https://www.youtube.com/watch?v=bXJkZ5fGU7c%26vl=en

     

    Body Part Neck, Chest, Abdominal
    Type of Muscles Cervical, Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AAROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Supination, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Better balance
  • Strengthened abdominal muscles
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Reduced risk of injury
  • Improved breathing
  • Strengthened back muscles
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Quad cough exercise is generally safe and beneficial for most individuals. However, there are certain situations where it should be avoided or modified to prevent potential harm. These include:Recent abdominal surgery: If you have had abdominal surgery within the last 8-12 weeks, it is important to avoid the Quad cough exercise as it may put strain on your incision and delay healing.
  • Abdominal hernia: If you have an abdominal hernia, the Quad cough exercise may put too much pressure on the hernia and cause further damage. It is best to consult with your doctor before attempting this exercise.
  • Chest or abdominal pain: If you are experiencing chest or abdominal pain, it is important to avoid the Quad cough exercise as it may worsen your symptoms and potentially cause further injury.
  • Respiratory infection: If you have a respiratory infection, such as a cold or the flu, it is best to avoid the Quad cough exercise as it may aggravate your symptoms and make it harder for you to breathe.
  • Pregnancy: Pregnant women should avoid the Quad cough exercise as it may put too much strain on the abdominal muscles and potentially harm the developing baby.In summary, if you have recently had abdominal surgery, have an abdominal hernia, are experiencing chest or abdominal pain, have a respiratory infection, or are pregnant, it is best to avoid the Quad cough exercise. It is always important to consult with your doctor before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Start with low intensity and gradually increase as you get comfortable
  • Avoid overexertion and listen to your body’s limits
  • Breathe properly and do not hold your breath
  • Keep your core engaged and back straight
  • Use a stable surface or support for balance if needed
  • Do not push through pain or discomfort
  • Stop immediately if you experience any sharp or shooting pain
  • Consult a professional if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • COPD
  • Pneumonia
  • Asthma
  • Bronchitis
  • Emphysema
  • Cystic fibrosis
  • Lung cancer
  • Pulmonary fibrosis
  • Pulmonary hypertension

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    Frequently asked questions

     

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