Thumb side push out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb side push out )

View Report

–

Name of exercise  Iso thumb CMC ext
Other names of exercise Thumb side push out
Description of exercise Thumb side push out exercise is a simple yet effective exercise that targets the muscles in your shoulders and arms. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Hold a dumbbell or resistance band in one hand with your palm facing your body. Slowly push your arm out to the side, keeping your elbow slightly bent and your thumb facing up. Pause for a moment at the end of the movement, then slowly return to the starting position. This exercise helps to strengthen and tone the deltoid muscles, as well as improve stability and range of motion in the shoulder joint. It can be done with various weights and repetitions to suit your fitness level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position thumb next to palm as shown.
  • Use other hand to prevent thumb from moving.
  • Try to pull thumb outward.
  • Relax and repeat.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Circumduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased grip strength
  • Improved wrist stability
  • Strengthened forearm muscles
  • Enhanced shoulder stability
  • Improved overall upper body strength
  • Increased muscle endurance
  • Improved coordination and balance
  • Reduced risk of injury
  • Can be done with minimal equipment
  • Can be modified for different fitness levels

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The thumb side push out exercise, also known as the thumb side plank, is a popular exercise that targets the muscles in the arms, shoulders, and core. While this exercise can be beneficial for many individuals, there are certain situations where it should be avoided.Firstly, individuals with wrist or shoulder injuries should avoid this exercise as it puts pressure on these areas and can exacerbate the injury. Additionally, those with weak wrists or a history of wrist pain should also avoid this exercise as it requires a lot of wrist stability and strength.Furthermore, pregnant women should avoid this exercise as it can put unnecessary strain on the abdominal muscles and pelvic floor. Lastly, individuals with high blood pressure or heart conditions should avoid this exercise as it can increase blood pressure and put strain on the heart. It is always important to consult with a doctor or certified trainer before starting any new exercise routine to ensure it is safe for your individual health and fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Tendinitis
  • De Quervain’s tenosynovitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleThumb pull in exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleElbow static extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR