Thumb bend in exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Thumb bend in )

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Name of exercise  Iso thumb CMC flx
Other names of exercise Thumb bend in
Description of exercise Thumb bend is a simple exercise that can help improve the strength and flexibility of your thumb. To perform this exercise, start by holding your hand out in front of you with your palm facing up. Then, bend your thumb inward towards the base of your palm, making sure to keep your other fingers straight. Hold this position for a few seconds, then release and repeat. This exercise can be beneficial for those who have weak or injured thumbs, as well as for improving grip strength and dexterity. It can also be incorporated into a hand or finger stretching routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Position thumb away from palm as shown.
  • Use other hand to prevent thumb from moving.
  • Try to pull thumb inward.
  • Relax and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased dexterity
  • Enhanced finger coordination
  • Strengthened thumb muscles
  • Improved hand-eye coordination
  • Increased range of motion in thumb joint
  • Improved fine motor skills
  • Reduced risk of thumb injuries
  • Improved performance in sports requiring hand and finger strength
  • Increased overall hand strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Thumb bend exercises should be avoided when experiencing pain or discomfort in the thumb or hand, as this could indicate an underlying injury or condition. It is also important to avoid these exercises if you have recently injured your thumb or hand, as it may aggravate the injury and delay healing. Additionally, if you have a history of arthritis or other joint conditions in the hand or wrist, it is best to consult with a doctor or physical therapist before performing thumb bend exercises. Finally, if you are pregnant or have recently given birth, it is recommended to avoid these exercises as they can put added strain on the hands and wrists.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • De Quervain’s tenosynovitis
  • Trigger finger
  • Ganglion cysts
  • Thumb sprains

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    Frequently asked questions

     

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