Arm side pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Arm side pull )

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Name of exercise  Iso shld horiz abd bil
Other names of exercise Arm side pull
Description of exercise Arm side pull is a strength training exercise that targets the muscles in the arms, particularly the biceps and triceps. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in one hand with your palm facing inwards. Keep your arm close to your body and slowly pull the weight up towards your shoulder, keeping your elbow close to your side. Hold for a second at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions and then switch arms. This exercise helps to improve arm strength, stability, and muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with arms in front, elbows bent, hands clasped together.
  • Hold hands tightly while trying to pull apart.
  • Relax and repeat.

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    Video Tutorial

    https://www.youtube.com/watch?v=zoOC1BIriAU%26pp=ygUMIzFoYW5kcHVsbHVw

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Rhomboid or Trapezius, Deltoid, Biceps, Triceps
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Horizontal Abduction
    Type of Action Abduction, Elevation, Depression, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved shoulder stability
  • Enhanced grip strength
  • Targeted arm muscle development
  • Improved posture
  • Increased muscle endurance
  • Improved coordination and balance
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Can be incorporated into a full-body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The arm side pull exercise is a type of exercise that targets the muscles in the arms, shoulders, and back. While it can be beneficial for many people, there are some situations where it may be best to avoid this exercise.Firstly, if you have any existing shoulder or back injuries, it is important to consult with a medical professional before attempting this exercise. The arm side pull can put strain on these areas and may worsen any existing conditions.Additionally, if you experience any pain or discomfort during the exercise, it is important to stop and reassess your form. Incorrect form can lead to injury and it may be best to avoid this exercise until you can perform it properly.Lastly, if you are pregnant or have recently given birth, it is recommended to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. It is best to consult with a doctor before attempting any new exercises during this time.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do Not Hold Breath.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Shoulder tendon tear
  • Shoulder dislocation

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    Frequently asked questions

     

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