Elastic neck forward bend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic neck forward bend )

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Name of exercise  Resist cerv flx w/elastic
Other names of exercise Elastic neck forward bend
Description of exercise Elastic neck forward bend exercise is a stretching exercise that targets the muscles in the neck and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly tilt your head forward, bringing your chin towards your chest, while simultaneously reaching your arms down towards the floor. Hold this position for 10-15 seconds, feeling a stretch in the back of your neck and upper back. Then, slowly return to the starting position. This exercise helps improve flexibility and range of motion in the neck, relieve tension and stiffness, and can also help alleviate headaches and neck pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit with good posture.
  • Loop elastic around forehead.
  • Hold elastic behind head.
  • Looking straight ahead, bend neck forward.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Relief of tension in neck and shoulders
  • Increased blood flow to the head
  • Strengthened neck muscles
  • Improved posture
  • Reduced stress and anxiety
  • Improved digestion
  • Reduced headaches and migraines
  • Improved range of motion in neck
  • Improved balance and coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic neck forward bend exercise should be avoided if you have any neck injuries or conditions such as cervical spondylosis, herniated discs, or spinal stenosis. It should also be avoided if you experience any pain or discomfort in your neck during the exercise. If you have high blood pressure or a history of stroke, it is best to avoid this exercise as it can increase blood pressure and put strain on the neck. Additionally, if you have recently had neck surgery or have any other medical conditions that affect your neck, it is important to consult with a doctor before attempting this exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Move in painfree range.

    • Helpful in Diseases

  • Neck pain
  • Arthritis
  • Migraines
  • Tension headaches
  • Cervical spondylosis
  • Whiplash injuries

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    Frequently asked questions

     

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