Diagonal crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Diagonal crunch )

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Name of exercise  AROM lumbar flx (crunches) diag w/alt knees
Other names of exercise Diagonal crunch
Description of exercise The diagonal crunch is a core-strengthening exercise that targets the obliques and abdominal muscles. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your shoulders off the ground. As you crunch up, twist your torso and bring your right elbow towards your left knee. Return to the starting position and repeat on the other side. This exercise engages both the upper and lower abs, as well as the obliques, for a full core workout. It can help improve posture, stability, and overall core strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, and hands behind neck.
  • Raise shoulder up and raise opposite knee up, twist until they touch.
  • Lower and repeat with other side.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Flexion, Rotation, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased abdominal muscle definition
  • Better balance and stability
  • Enhanced posture
  • Reduced risk of lower back pain
  • Improved athletic performance
  • Targeted oblique muscle engagement
  • Can be modified for different fitness levels
  • Can be done anywhere with no equipment needed
  • Helps with overall body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The diagonal crunch exercise should be avoided if you have any pre-existing back or neck injuries, as it can put strain on these areas and potentially worsen your condition. It is also not recommended for those with weak core muscles or abdominal hernias, as it can put excessive stress on these areas. Pregnant women should also avoid this exercise as it can cause discomfort and potential harm to the baby. If you experience any pain or discomfort while performing the diagonal crunch, it is best to stop and consult with a doctor or fitness professional before continuing. It is important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Engage core muscles throughout the movement
  • Keep neck and spine in neutral position
  • Do not strain or overextend the neck
  • Breathe evenly and do not hold breath
  • Do not use momentum to complete the movement
  • Start with a low number of repetitions and gradually increase
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or doctor if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • obesity
  • diabetes
  • heart disease
  • high blood pressure
  • back pain
  • osteoporosis

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    Frequently asked questions

     

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