DB forward lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB forward lunge )

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Name of exercise  Resist hip/knee flx (fwd lunge) w/wt
Other names of exercise DB forward lunge
Description of exercise The DB forward lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves stepping forward with one leg and lowering the body until both knees are at a 90-degree angle. This exercise can be performed with dumbbells held at the sides or with a barbell on the back for added resistance. It also helps improve balance, stability, and coordination. To perform this exercise, start with your feet hip-width apart, take a big step forward with one leg, and lower your body until your thigh is parallel to the ground. Push through your front heel to return to the starting position. Repeat on the other leg for a complete set.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand, hold weight in hands.
  • Step forward as shown, bending knees to about 30 degrees, keeping trunk vertical.
  • Push back up to starting position.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened leg muscles
  • Increased flexibility
  • Enhanced core stability
  • Improved coordination
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Helps prevent injuries
  • Targets glutes and hamstrings
  • Can be done with or without weights

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The DB forward lunge exercise should be avoided if you have any existing knee or hip injuries or pain. This exercise puts a lot of pressure on these joints and could worsen the condition or cause further injury. It should also be avoided if you have any balance issues or difficulty stabilizing yourself during the movement. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. If you are unsure about your ability to perform this exercise safely, it is always best to consult with a medical professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper form and technique
  • Warm up before starting the exercise
  • Keep your core engaged
  • Make sure your front knee does not extend beyond your toes
  • Keep your back straight
  • Avoid leaning too far forward
  • Use a comfortable weight
  • Do not rush through the exercise
  • Breathe properly throughout the movement
  • Listen to your body and stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Parkinson’s disease
  • Multiple sclerosis
  • Fibromyalgia
  • Plantar fasciitis
  • Sciatica
  • Scoliosis
  • Hip replacement surgery

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    Frequently asked questions

     

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