( Elastic Lat pull on ball )
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Name of exercise | Resist shld Lat pulls on Ball w/elastic |
Other names of exercise | Elastic Lat pull on ball |
Description of exercise | The Elastic Lat pull on ball exercise is a variation of the traditional Lat pulldown exercise that utilizes a stability ball and elastic resistance bands. This exercise targets the latissimus dorsi muscles, which are located on the sides of the back and are responsible for pulling the arms down and back. To perform this exercise, one must sit on a stability ball with the feet planted firmly on the ground, and grasp the elastic bands with an overhand grip. As the arms are pulled down towards the sides of the body, the resistance of the bands engages the lats and strengthens them. This exercise also helps improve core stability and balance. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Chest, Lumbar, Abdominal |
Type of Muscles | Latissimus Dorsi, Abdominal, Back |
Category of Exercise | __ |
Type of Exercise | __ |
Body Position | Sitting |
Difficulty Level | High |
Direction of Exercise | Flextion, Extenstion |
Type of Action | Abduction, Elevation, Circumduction, Extension, Flexion, Hyperextension, Plantarflexion, Reposition |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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