Elastic Lat pull on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Lat pull on ball )

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Name of exercise  Resist shld Lat pulls on Ball w/elastic
Other names of exercise Elastic Lat pull on ball
Description of exercise The Elastic Lat pull on ball exercise is a variation of the traditional Lat pulldown exercise that utilizes a stability ball and elastic resistance bands. This exercise targets the latissimus dorsi muscles, which are located on the sides of the back and are responsible for pulling the arms down and back. To perform this exercise, one must sit on a stability ball with the feet planted firmly on the ground, and grasp the elastic bands with an overhand grip. As the arms are pulled down towards the sides of the body, the resistance of the bands engages the lats and strengthens them. This exercise also helps improve core stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic overhead to secure object.
  • Sit on Ball.
  • Grasp elastic in hands as shown.
  • Pull down.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Latissimus Dorsi, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Circumduction, Extension, Flexion, Hyperextension, Plantarflexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Better posture
  • Improved range of motion
  • Strengthened back muscles
  • Improved grip strength
  • Increased stability and balance
  • Engages multiple muscle groups
  • Can be modified for different fitness levels
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Lat pull on ball exercise should be avoided if you have any pre-existing shoulder or back injuries or pain. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It is also not recommended for individuals with poor balance or coordination as it involves balancing on a stability ball. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult a medical professional. It is always best to consult with a trainer or doctor before attempting any new exercise, especially if you have any health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Back pain
  • Shoulder pain
  • Neck pain
  • Muscle strain
  • Rotator cuff injury
  • Frozen shoulder
  • Sciatica

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    Frequently asked questions

     

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