DB prone rows on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB prone rows on ball )

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Name of exercise  Resist shld horiz abd bil prone on Ball w/wt
Other names of exercise DB prone rows on ball
Description of exercise DB prone rows on ball exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves lying face down on an exercise ball with dumbbells in each hand and performing a rowing motion by pulling the weights towards the chest. This exercise helps to improve posture, strengthen the upper body, and increase stability and balance. The use of an unstable surface, such as the exercise ball, adds an extra challenge and engages the core muscles for stability. It is a great exercise for those looking to build a strong and toned back, as well as improve overall strength and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Grasp weights in hands.
  • Lie face down, chest on ball.
  • Position arms at 90 degrees as shown, elbows straight, weights in hands.
  • Raise arms, bringing shoulder blades toward middle of back.
  • Return to start position.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Extenstion, Horizontal Abduction
    Type of Action Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased back strength
  • Improved posture
  • Core stability
  • Better balance
  • Increased shoulder stability
  • Improved grip strength
  • Reduced risk of injury
  • Enhanced muscle activation
  • Improved range of motion
  • Versatile exercise

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • DB prone rows on a ball exercise should be avoided if you have any existing back or shoulder injuries, or if you are experiencing any pain or discomfort while performing the exercise. It is also not recommended for individuals who have poor balance or stability, as the unstable surface of the ball can increase the risk of injury. If you are pregnant or have recently given birth, it is important to consult with your doctor before attempting this exercise. Additionally, if you are new to exercise or have not yet mastered proper form and technique, it is best to avoid this exercise until you have built up sufficient strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and properly inflated exercise ball
  • Keep your back straight and core engaged
  • Use a weight that is appropriate for your strength level
  • Keep your arms close to your sides
  • Avoid arching your back or overextending your neck
  • Keep your shoulders relaxed and away from your ears
  • Use a controlled and slow movement
  • Ensure the exercise ball is securely positioned on the ground
  • Do not use momentum to lift the weight
  • Consult a professional if you are new to this exercise

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Shoulder instability
  • Tennis elbow
  • Golfers elbow
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Osteoarthritis
  • Rheumatoid arthritis
  • Scoliosis

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    Frequently asked questions

     

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