Pulley arm pull in on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pulley arm pull in on ball )

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Name of exercise  Resist shld IR on Ball w/pulley
Other names of exercise Pulley arm pull in on ball
Description of exercise Pulley arm pull in on ball exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves using a pulley system and an exercise ball to perform a pulling motion towards the body. To do this exercise, one must sit on an exercise ball with their feet firmly planted on the ground and hold onto the pulley handles with their arms extended out in front of them. Then, with a controlled motion, they pull the handles towards their chest, engaging their back and arm muscles. This exercise helps improve posture, build upper body strength, and increase stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach pulley to secure object at elbow level.
  • Sit on ball with proper low back posture.
  • Arm should be at side, elbow bent.
  • Grasp handle and pull inward as shown.
  • Hold relax and repeat.
  • Repeat sets with other arm as well.

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    Video Tutorial

    https://www.youtube.com/watch?v=EzxYTsfuB6c%26pp=ygUJI2pvZ2FicmFk

     

    Body Part Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Rotation
    Type of Action Flexion, Adduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved grip strength
  • Targets multiple muscle groups
  • Enhances core stability
  • Can be modified for different fitness levels
  • Low-impact exercise
  • Can be done with minimal equipment
  • Improves coordination and balance
  • Can be incorporated into full-body workouts
  • Can help prevent shoulder injuries.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The pulley arm pull in on ball exercise should be avoided if you have any pre-existing shoulder, neck, or back injuries. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It should also be avoided if you are pregnant or have recently given birth, as the added weight and pressure on the abdomen can be harmful. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires a stable base on the ball. Lastly, if you are feeling fatigued or have any pain during the exercise, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back posture.

    • Helpful in Diseases

  • Pulley arm pull in on ball exercise is helpful in Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injuries
  • Stroke
  • Arthritis
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Chronic pain disorders
  • Post-surgical rehabilitation
  • Sports injuries
  • Postural imbalances
  • Balance and coordination issues

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    Frequently asked questions

     

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